Dinosaur Training Brooks Kubik 5th Ed Strength Weightlifting Bodybuilding
$50.00
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Hardcore strength-training and physical-development manual by national bench-press champion Brooks D. Kubik. Dinosaur Training rejects modern machine-based fitness routines in favor of heavy free weights, abbreviated workouts, thick-bar lifting, grip training, sandbags, barrels, power-rack work, tendon and ligament development, concentration, persistence, and old-time strongman methods.
This fifth-edition printing includes 27 chapters covering productive training, heavy weights, poundage progression, death sets, multiple sets of low repetitions, singles, thick bars, grip work, logs and heavy bags, power-rack training, mental focus, program design, common mistakes, and realistic expectations.
Published by Brooks D. Kubik in 2006. Fifth edition. Softcover, 224 pages.
Condition is good. Covers show rubbing, light scratches, edge wear, and mild corner wear. Page edges have minor handling marks. Binding remains secure, and interior pages appear clean with no visible writing or highlighting. Please review all photographs for exact condition.
SKU D-1
Dinosaur Training Brooks Kubik 5th Ed Strength Weightlifting Bodybuilding
$50.00
This fifth-edition printing includes 27 chapters covering productive training, heavy weights, poundage progression, death sets, multiple sets of low repetitions, singles, thick bars, grip work, logs and heavy bags, power-rack training, mental focus, program design, common mistakes, and realistic expectations.
Published by Brooks D. Kubik in 2006. Fifth edition. Softcover, 224 pages.
Condition is good. Covers show rubbing, light scratches, edge wear, and mild corner wear. Page edges have minor handling marks. Binding remains secure, and interior pages appear clean with no visible writing or highlighting. Please review all photographs for exact condition.
SKU D-1